Unwind Tension. Restore balance. Move with Ease.
Attuned, hands-on care using subtle precision to release restrictions, restore optimal function, and support the body’s natural ability to self-regulate.
LOCATION: LIBERTY VILLAGE, TORONTO
Book an appointment
The session is a blend of hands-on techniques, drawing on practices such as myofascial release, craniosacral therapy, and visceral work, tailored to your body and grounded in care.
The initial session will review your health history, include a physical assessment and create a personalized plan to guide your care.
Covered by insurance plans that reimburse sessions with OAO-registered practitioners.
where science meets magic
What is osteopathy?
Restore function in the body by treating the cause of imbalance
An osteopathic manual practitioner (OMP) uses subtle manual techniques to facilitate the body’s natural healing response. Osteopathy supports everything from chronic and acute issues, overall lifestyle enhancement, and preventative and maintenance care. Manual techniques engage with the soft tissues of the varying systems of the body to facilitate, release, restore and repair on a cellular level.
Osteopathy is based on the understanding that the body is a self-healing, self-regulating organism, and when your body is in balance, free of tension and restrictions, it can function and feel its best.
Osteopathic care can help with pain relief, posture and mobility, nervous system regulation, headaches and migraines, post-concussion, tmd, digestion, pre/post-surgery, sleep, and improving breathing patterns. It is a holistic way to balance and unwind your body towards supporting your overall wellbeing.
OSTEOPATHY & PERSONAL TRAINING
EMPOWER YOUR path to vitality
welcome, I’m Zeena
My practice is inspired from a lifelong passion for the body, mind, and spirit. From an early age, I discovered that movement was more than just physical, it was my therapy, my medicine, and my way of connecting with the world.
I trained as an athlete and artist with two degrees in dance: a BFA in Dance from York University and a diploma in professional contemporary dance from l’École de danse contemporaine de Montréal. This foundation developed my sensitivity for deep body awareness, and the precision I now bring to my osteopathic practice.
In 2014, I began studying at the Canadian College of Osteopathy in Toronto (now called the Sutherland Chan School of Osteopathy), where I later defended my thesis on the influences of sound and breath on alpha brain wave frequencies and living tissues. I remain actively involved with the school as a jury member for graduates defending their research case series, and as a clinical supervisor, mentoring students as they refine their clinical skills.
I am also a certified personal trainer, yoga teacher and reiki practitioner, which allows me to offer clients movement education, breathwork, energetic support, and personalized home-care tools to support healing beyond the clinic table.
My education and practice, alongside the philosophy of osteopathy, bridges science and art. My treatments integrate a wide range of techniques: osteo-articular, craniosacral, visceral, myofascial, and biodynamics, as well as specific and tailored home-care practices to support your body’s natural ability to regulate, repair, and restore balance. Whether you’re recovering from injury, navigating chronic pain, or simply looking to move and feel better, I offer a calming, informed and supportive space to help you reconnect with your body and rediscover balance, ease and harmony within.
CREDENTIALS
Ontario Association of Osteopathy Member
(Recognized and reimbursed by most insurance companies)
D.O.M.P. (Diploma in Osteopathy Manual Practice) (2019)
D.Sc.O. (Diploma in the Science of Osteopathy) (2019)
CPR/First Aid Certified
200hr YTT (Yoga Teacher Training) (2021)
Professional Contemporary Dance Diploma (2011)
BFA in Dance, York University (2008)
Reiki I & II (2018)
Languages: English, French, Spanish (limited proficiency)
Services
Foundational Care
-
Your go-to, full-body osteopathic session. This is for those who want the essentials. An integrative, holistic treatment based on the principles of Osteopathy, focused on alignment, mobility, and overall balance. Whether you’re working through something or want some preventative maintenance, this one’s for you.
Rest & RECOVERY
-
For when you and your system needs rest, repair, and recalibration.
Designed for burnout, chronic pain, post-surgical, post-natal care . Gentle restorative techniques help calm the nervous system, support circulation, and ease your body back into balance. Sleep deeper. Breathe easier. Recover fully.
Let me stretch you
-
Hands-on fascial release for the tight, tense, and overworked.
Whether you lift heavy or sit too much, this session is for bodies that feel stiff and stuck. Using targeted osteopathic techniques, I do the work, releasing fascia, increasing mobility, and helping you move freely again. No effort require on your part, just show up and let go.
OPTIMIZE WORKOUT PERFORMANCE
-
Train smarter with an osteopathic eye on your form.
This is personal training, redefined. I will help you create a personalized plan to fine-tune posture, breathing, and core control to make your workouts more efficient and your body more resilient. Ideal for anyone who wants to perform at a higher level, with less strain and better results.
Can be done in the clinic, over zoom, or at-home. For more information please contact me directly.
*All appointments will be booked as an Osteopathy session. Please specify your service preference in the notes on the booking page.
** For Personal Training requests, please contact me
Enhance your visit
Enhance your visit
Every treatment takes place on a professional-grade BioMat®, a far-infrared mat layered with amethyst and tourmaline crystals, known for their calming and healing properties.
This unique technology gently warms the body, promotes deep relaxation, reduces inflammation, and supports circulation, helping you feel even more grounded during and after your session.
what osteopathy can help you with?
Chronic back, neck, or shoulder pain
Muscle tension, spasms, or trigger points
Sports injuries or postural strain
Joint stiffness or limited mobility
Nerve impingement
PAIN & INJURY
Post-injury recovery support
Post-surgery, scar adhesions
Postural rehabilitation
Support after repetitive strain or overuse
RECOVERY & REHABILITATION
Craniosacral therapy for nervous system regulation
Visceral work for digestion or organ mobility concerns
Myofascial release for chronic tension or scarring
Personalized movement programs to complement treatment
SPECIALIZED SUPPORT
Stress-related muscle tightness or fatigue
Craniosacral and autoregulation
Tension headaches or migraines
Sleep
Breathing and other stress management tools
TMJ discomfort
STRESS & NERVOUS SYSTEM SUPPORT
What my clients Are Saying
FAQs
-
Many extended health plans offer reimbursement for osteopathic care. Coverage depends on your individual plan, so check with your provider.
-
Not currently. Osteopathy is not regulated under OHIP, but the Ontario Association of Osteopathic Manual Practitioners (OAO) is actively working toward regulation to increase accessibility.
-
Most insurance companies do not allow direct billing for osteopathic manual practice in Ontario. Because osteopathy is not yet a regulated health profession here, insurers typically require clients to pay upfront and submit their receipts for reimbursement. I provide detailed receipts with all required information to make the process easy.
-
Osteopathy takes a holistic, system-based approach. Rather than focusing only on the symptoms, it assesses potential causes of how different physiological systems (nervous, endocrine, digestive, myofascial, cardiovascular, lymphatic, energetic) interact and contribute to the dysfunction. The goal is to identify underlying patterns and restore optimal function throughout the body, supporting long-term balance and resilience.
-
A Doctor of Osteopathy (DO) is a fully licensed medical physician. With a holistic approach and additional manual therapy training, they can diagnose, prescribe medication, and perform surgery. An Osteopathic Manual Practitioner (OMP) does not diagnose, prescribe medication or perform surgery, but they do provide specialized, holistic care using osteopathic methods and manual techniques.
-
Each session is personalized to your needs. You can expect hands-on techniques, guided movements, and sometimes breathwork, home-care exercises or gentle stretches. Manual techniques vary from more direct osteoarticular mobilisations, myofascial unwinding to more subtle biodynamics (working with the fluid and energetic systems). You may feel relaxed, notice subtle changes immediately, with improvements continuing over time.
-
Wear comfortable clothing that allows for easy movement. Thin materials and natural fibers are preferred over thick, synthetic fabrics. Think cotton pyjamas.
-
Most sessions average around 60 minutes, depending on your needs and treatment plan. Frequency varies based on your condition and goals. For maintenance or minor discomforts, one may benefit from a single session every few months. For more complicated and layered issues, one may initially require more treatments more frequently (ex: 4 sessions spaced 1-2 weeks apart) and then adjust as their body responds.
-
Osteopathic care is safe for most people, but it’s important to share your medical history and any specific concerns. I tailor techniques to each individual to ensure safety and effectiveness.
-
Osteopathic manual treatment is generally very safe. Some people may feel mild soreness, fatigue, or slight changes in movement after a session, which usually resolves within a day or two. Serious complications are rare, and techniques are always tailored to your health and comfort.
-
Since osteopathy is not yet regulated in Canada, training programs vary widely in quality and depth. I chose a five-year, highly intensive program with extensive hands-on clinical experience, a whole-body, system-based approach, and a strong emphasis on physiology. I also defended a thesis research study and earned a diploma in science, ensuring my training was both evidence-informed and academically rigorous. Compared to many other programs, this education provided the highest standard of clinical and scientific preparation, allowing me to offer precise, holistic, and effective care.
-
Osteopathy is generally safe for most people, but it may not be appropriate for individuals with certain acute medical conditions, unstable fractures, uncontrolled bleeding disorders, or infections affecting the bones or soft tissues. It’s always important to disclose your full medical history before treatment so your practitioner can determine if osteopathy is safe and suitable for you.
-
Your personal health information is always kept private and secure in accordance with PIPEDA (Canada’s Personal Information Protection and Electronic Documents Act). All records are stored confidentially and accessed only for your care. I adhere to professional standards of ethics, safety, and consent, ensuring that every treatment respects your comfort, boundaries, and confidentiality.
-
Absolutely. My practice is a safe and welcoming space for all, inclusive of every race, gender identity, sexual orientation, body type, age, and ability. Everyone deserves compassionate care and to feel respected and seen in their healing journey.
-
Appointments are reserved just for you. I kindly ask for 24 hours’ notice for cancellations or rescheduling. Missed or late cancellations may be subject to a fee. Treatments are provided with your informed consent and professional discretion, and results may vary based on individual needs.
Contact Me